Your Last Meal Before Dieting
(or, Your First Meal After Giving Up)

When you come to a fork in the road, pick it
up and start eating! Unless you're on a diet, then look at the fork, sulk, sigh, remember that last meal you ate before dieting and look forward to the hedonistic feeding frenzy that awaits you when you hit your goal weight.

Not Chicken To Eat Fried Chicken

 

4 pieces of kosher (or other good) chicken, such as 2 legs and 2 thighs
2 cups of buttermilk
2 cups of flour
16 ounces of vegetable oil, such as canola
1 teaspoon of cayenne pepper
1/2 teaspoon of freshly ground pepper
1 tablespoon salt

After rinsing your chicken pieces in water, put them in a bowl and cover them with buttermilk. Let them marinate for a few hours in the refrigerator.

You will be dredging your chicken twice, first using unseasoned flour and then using the seasoned flour. So, first, prepare your seasoned flour in a bowl by combining 1 cup of flour with the cayenne, salt and pepper. Second, put the other cup of flour in a different bowl.

One piece at a time, take out a piece from the buttermilk, dredge the chicken in the plain flour and dip it back into the buttermilk. After that, dredge the chicken a second time in the seasoned flour.

To fry your chicken, use a nice heavy cast iron type pan. Put enough of the oil so that there is about 1/2 of an inch of oil and heat on medium high. When your oil appears to be nice and hot (test it by barely touching a drumstick to oil and see if it sounds like the sizzle you would expect! Or 350 degrees F using a candy thermometer, or put in a small piece of fresh bread testing if it immediately foams and sizzles), put in one piece of chicken. Wait maybe a minute and add the next. In other words, wait a minute between each time you add a new piece - this guarantees that your oil will remain hot. If you notice that your chicken is getting too brown too fast, then turn down the heat.

Turn at 12-15 minutes when it looks nice and golden, then fry another 12-15 minutes until golden as well. Drain briefly on paper towels. Crack open some Riesling. Start eating. Done!

Serves 2 that know how to use their hands.

 

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About

This is a website for people who are about to start dieting and are thinking about their last meal. And, for people who are thinking about quitting and wondering what to eat for their first guilt-free meal.

We include recipe suggestions and also other interesting ideas and facts related to dieting and not dieting.

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