Because being healthy pays off when you're old while eating delicious food pays off RIGHT NOW!

Black, Brown, Red and White Rice

Get your carbs from lots of different grains. Carbs rule.

1 1/2 cup of basmati rice
1/2 cup of whole ancient grains such as amaranth, ragi, red rice or quinoa
3 1/2 cups of chicken stock
1/2 cup of sliced almonds
1 leek, cleaned well and chopped
2 cloves of garlic, minced
1/2 teaspoon of fresh sage
1/2 teaspoon of fresh thyme
2 tablespoons of olive
Salt and pepper


Put the rice and grains together in a bowl, and rinse a few times with cold water until the water runs clear. Drain.

In a small pot, on medium-high heat, add the olive oil. Once hot, add the leek, garlic and almonds. Cook for 2 minutes, add the stock and bring to a boil.

Add the drained rice and grains to the boiling pot, along with the sage, thyme, salt and pepper. Lower the heat and cover tightly. Simmer for 20 minutes.

Fluff with a fork before serving.

Serves 4.


leftRepression is the fickle mother of sloppy rebellion. A strong, brave few continue to use heavy cream, butter, rendered fat, salt, sugar, and whole milk. Thank you for joining the Eat Dangerously revolution.